In a bowl, mix the following ingredients: Besan, Turmeric, red chilli powder, ginger - garlic paste and salt and mix everything together.Finally add coriander leaves and switch off the flame.Add dhania - jeera powder and salt and mix well.Add grated paneer and mix well and cook them until done.Add tomatoes and capsicum and toss well.When the seeds begin to change color, add ginger - garlic paste, onions and green chilli and saute them well. Heat oil in a cooking pan, add jeera and fennel seeds.Hope you like it too and let me know what you think. Here I used vegetables and paneer for stuffing. It is quick and easy to make, and very filling too.This is a high protein food. I love to make instant foods, because it makes life so simple and provides yummy dish while we are so hungry. This is a great, tasty, nutritious dish to serve for breakfast or sometimes for evening snacks. Hello friends, today I'm posting a recipe of yummy pancakes made from chickpea flour/ besan. Incorporating this super food into your diet can have amazing benefits Soy product, can have some negative effects.Įating tofu, or any other soy product, in moderation is key and Despite its manyhealth benefits, consuming too much tofu, or any Of course, too much of anything is never good for you, and that includes Low-density lipoprotein (bad cholesterol) for you if you eat tofu Up in significantly lower total cholesterol, triglycerides, lowers the risk of cancer and The main health benefits of tofu will show Is a polyunsaturated omega-3 fatty acid, which helps maintain a healthy It contains fiber and is a good source of calcium, iron,
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Soya is also cholesterol free and low in saturated fat, with no transįat. It has a gelatinous texture and doesn't really have a flavor of its own. After the mass has dried into a gelatinous solid, it is cut To form a milk-like substance, which is then compressed and left toĬoagulate. T ofu or soybean curd is produced by grinding soybeans
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